February 25, 2007

Lower Back Pain and SSDI

Tip! In many chronic back pain patients, their back pain can be much worse when they unconsciously tighten their legs, neck, shoulders, or other back muscles as a response to their pain. These muscles are attached to bones.

About one week ago to the day, I injured my lower back. And though I am now fully on the road to recovery, I can’t help but wonder what it would be like to be saddled with nagging lumbar back pain indefinitely as is the case with many disability claimants.

It would be awful without a doubt. But here are some specific things my spouse (also a former DDS examiner and a current D.O. CR) and I discussed: light jobs would be difficult because handling any amount of weight, let alone, say, 20 pounds, would aggravate a back problem. I rediscovered this reality yesterday as I, in a limited fashion, tried to help my wife with groceries. The simple weight of a gallon jug of milk was enough to make me wince. How about a sedentary job? Well, the problem with sedentary jobs has to do with…being sedentary.

As many claimants with chronic lower back pain will attest, being in a seated position can become very uncomfortable even after a few minutes. But even “sedentary jobs” are not entirely sedentary. Most sedentary work still involves having to get up and down from a seated position dozens of times during the course of a day. And this can obviouly present a problem for someone with lower lumbar pain. And, of course, there are the psychological aspects of having continuous pain and discomfort; chief among these is the effect that continuous pain has on one’s ability to maintain attention and concentration. And, of course, pain does have a nasty effect on one’s disposition.

Tip! In the initial stages of the treatment, doctors recommend exercises involving upward and downward movements of ankles. Lower back pain exercises, such as the abdominal contraction, wall squats, heel raises and straight leg raises, involve tightening of the abdominal muscles while moving the knees or heels.

Now, in the context of disability claims adjudication, why do I even bother mentioning this kind of stuff? Simply for this reason: Disability examiners, their supervisors, and the medical
consultants with whom disability examiners work all too often slap decisions on cases without allowing claimants reasonable consideration with respect to their pain. This is not a trivial
issue as the social security administration has been sued a number of times over its failure to recognize claimants’ limitations due to pain.

Why do the “functionaries”, or cogs of the disability system, fail to recognize the role that pain plays in a claimant’s functional limitations?

Well, in the case of examiners, it may have a little to do with age. Most disability examiners tend to be younger individuals (twenties and thirties), i.e. people who have never had to deal
with a disabling illness, such as degenerative disc disease. It’s an unfortunate reality of human existence that people are often unable to empathize with someone else’s pain if we have
not experienced something similar ourselves.

Tip! Spondylitis refers to chronic back pain and stiffness caused by a severe infection to or inflammation of the spinal joints. Other painful inflammations in the lower back include osteomyelitis (infection in the bones of the spine) and sacroiliitis (inflammation in the sacroiliac joints).

In the case of the disability docs, that is the physicans who serve as unit medical consultants in a state’s DDS (disability determination services), the blinders they wear may have more to do with the nature of their work. Basically, “disability docs” sit in an office all day long, reading files and writeups that have been written by disability examiners. After a disability
doc has finished perusing a file, he or she will write an RFC (residual functional capacity form) that may or may not agree with what an examiner has “conjured”. At any one time, a DDS
medical consultant may have dozens of cases in his office which need reviewing. But in NONE, ABSOLUTELY NONE, of that time will one of these doctors ever see, touch, or feel one of the claimants that they are writing an RFC for. Can you make out the picture that I’m drawing. These doctors render VERDICTS on cases, in a way that is very impersonal, removed, bureaucratic, and even automated. And with the number of cases that come across their desks, it’s hardly a wonder that MOST cases are given a medium RFC, or residual functional capacity rating.

Tip! The best way to treat chronic back pain syndromes is to prevent them. Although proficient early treatment does not always prevent an acute injury from turning into a chronic problem, it is a good insurance policy.

What is a medium RFC? It means several things, but in terms of exertional limitations, it means that a claimant is still expected to be able to, in the course of a workday, lift 50 lbs
occasionally and 25 lbs frequently. As an examiner, I saw medium RFCs given to claimants who, doubtless, would have difficulty lifting even 20 lbs once, let alone 50 lbs occasionally.

This, of course, qualifies as a gripe that I hold against the SSA system. However, I believe it is wholly a legitimate one concerning a legitimate problem. How do you address the problem?

Here’s a novel solution that might have an immediate impact on how DDS medical consultants rate the limitations of claimants: require them all to keep fifty pound dumbbells beside their desks and each time they consider handing out a medium rfc, require them to lift it just once. Each time they perform this action and feel the discomfort that comes from lifting fifty pounds, they can then consider the effect this amount of weight might have on a claimant with chronic lower back pain. And, just perhaps, their ratings of cases might begin to approach a state closer to reality. Because, presently, it is doubtful, at best, that many of these doctors have any real clue as to what fifty pounds really is, or feels like.

Tip! The advanced lower back pain exercise program involves exercises such as the Hip Flexor Stretch, the Piriformis stretch and the lumbar stabilization exercises with the Swiss ball. Some exercises strain the lower back and should be avoided.

The author of this article is Timothy Moore, who, in addition to being a former food stamp caseworker, medicaid caseworker and AFDC caseworker, is a former disability claims examiner. He
publishes a helpful FAQ on the disability process at
http://www.disabilitysecrets.com/questions.html

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February 24, 2007

Golfer’ Back Exercise Can Eliminate Back Pain

Tip! The advanced lower back pain exercise program involves exercises such as the Hip Flexor Stretch, the Piriformis stretch and the lumbar stabilization exercises with the Swiss ball. Some exercises strain the lower back and should be avoided.

‘Golfer’ back exercise is a key part of any golf-specific exercise routine.

A closer look at the golf swing will show clearly that it heavily depends on and indeed leans on the back. Actually a perfect golf swing is really all about using the spine as an axis to allow the correct swing plane. The spine is at the very center and core of the golf swing.

The facts of the matter are that a golfer with a back problem will always face an uphill and maybe impossible task when it comes to improving on their game. The back will always come in the way of any efforts at improvement.

This is where ‘golfer’ back exercise come in. They can be extremely useful in helping solve this nagging problem amongst the many golfers who suffer from this problem which can be both very painful and frustrating.

There are cases where the back problem started even before the golfer started playing golf and there are other cases where it starts shortly after they start frequenting a golf course. There are even cases where the problem is greatly aggravated by golf. Chances of getting an improvement on your game from all three different scenarios with the help of golfer back exercises are very high.

Tip! In the intermediate treatment program, one can perform lower back pain exercises, such as the single knee to chest stretch, the hamstring stretch and the lumbar stabilization exercise with the Swiss ball. It is important to ensure that the abdominal muscles remain contracted during each exercise.

Many ‘golfer’ back exercise involve stretching exercises some of which I have covered in previous articles. Interestingly enough, I have witnessed some of these stretch exercises helping some golfers with chronic back pain problems.

There are some who have been fortunate enough to have the problem completely disappear while others have gotten a great deal of relief as a result of the ‘golfer’ back exercise

‘golfer’ back exercise can also help golfers who have never experienced any back problems to avoid them altogether. As we have already seen, the golf swing involves so much use of the back that injury to it is quite easy. Especially where the golfer is not involved in any golf exercise program let alone ‘golfer’ back exercise.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.

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February 23, 2007

Back to Nature: 3 Herbs Help Alleviate Back Pain

Tip! The advanced lower back pain exercise program involves exercises such as the Hip Flexor Stretch, the Piriformis stretch and the lumbar stabilization exercises with the Swiss ball. Some exercises strain the lower back and should be avoided.

After years of fiddling with allopathic medicine to ease back pain, scientists have now found that nature comes to help - again.

Researchers including Joel Gagnier, ND, of Canada’s Provincial Medical Centre in Windsor, Ontario reviewed 10 studies with a total of 1,567 adults suffering from acute, sub acute or chronic lumber pain. Gagnier and colleagues confirmed the studies’ methods and results, and put out their findings in The Cochrane Library.

What They Found

Devil’s claw

The analysis showed that daily oral administration of 50 or 100 milligrams of devil’s claw appeared to reduce back pain more than placebos, which are nothing but sugar pills given to a group in place of the real medication to figure out if the effect observed is due to the power of suggestion or the actual effect of the medicine.

White willow bark

Daily oral doses of 120 or 240 milligrams of white willow bark’s active ingredient, salicin also appeared to have a positive effect on back pain.

Tip! In many chronic back pain patients, their back pain can be much worse when they unconsciously tighten their legs, neck, shoulders, or other back muscles as a response to their pain. These muscles are attached to bones.

Cayenne

Tested as a plaster applied to the skin, it, too, had a seemingly encouraging effect on back pain. These plasters equaled - but did not surpass - results for a homeopathic gel.

Study Quality

Gagnier and colleagues call the evidence for devil’s claw “strong” as compared to “moderate” for white willow bark and cayenne plasters.

The review, however, expresses concern about the quality of some studies. The team also found possible disagreement of interest in six of the studies which may have biased those studies’ results.

All studies were short, enduring up to six weeks, so long-term results are unavailable. Gagnier and his team suggest that additional high-quality studies are required, while noting that herbal medicines may vary in preparation and content.

Tip! Walking, swimming, biking and aerobic exercises are commonly recommended lower back pain exercises. However, doctors recommend different exercises in accordance to the condition of a patient.

SOURCES: Gagnier, J. The Cochrane Library, 2006

Shubhanyu Jain is the co-founder of Inmistia and the Editor of Inmistia Oneness. His site provides valuable information and tips on health-related issues. This site touches various topics related to personal health, suggests tips for various health disorders. Visitors will revel in the sheer abundance of information available on the site on everything related to their health. Visit Inmistia Oneness for more information.

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