If you regularly sit in an office chair for extended periods of time, you run the risk of developing lower back pain. If you’re already experiencing problems, they will only get worse. Pain and discomfort in the arms, shoulders, neck and back is often a result of sustained periods of sitting. It also puts pressure on the spine.

Those who spend a lot of time seated in a desk chair might find themselves slouching. This position places strain on the spinal discs and stretches the ligaments in the spine.Over time, this will create lots of problems in your lower back.

Fortunately, there’s a way you can minimize the strain to your body that arises from this situation. Purchase the best ergonomic chair you can find, and adjust it correctly. This specially designed chair gives your back the best support possible and helps you to maintain proper posture when seated.

But it’s not good enough to just assemble it and sit down. It’s critical that the chair be properly adjusted for the needs of your particular body.

The back rest should be adjusted to provide support for the lumbar region of your lower back. The height of the chair should be such that your feet are resting on the floor with your thighs in a horizontal position. If not, you will have to use a foot rest.

Your feet should not be dangling while you’re seated. This position puts pressure on the tissues of your knees and thighs and can cause discomfort in your lower legs.

There should be a space about the size of your fist between the front of the chair and the back of your knees. If not, then you need to lower the chair a little bit. If possible, tilt the seat slightly forward to further relieve any pressure.

An ergonomic chair is designed to reduce back pain. But for optimal back health, you also need to get up and move around a lot. No matter how comfortable you might feel in your ergonomic chair, prolonged seating is hard on your back.

Therefore, you should make a point of getting out of your chair frequently throughout the day. Get up out of your chair, do some stretches, or go for a walk.You’ll improve your circulation with even a short burst of activity.

Basic desk chairs won’t cost you as much as good ergonomic office chairs. But they won’t help you that much when it comes to preventing back pain.Choosing a chair with ergonomic features is your best option to ease or prevent back problems.

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Tags: lumbar stabilixation, back pain, cause of back pain, back pain treatment, chronic back pain, lumbar pain