When you have lower back pain you can feel as stiff as a board and as slow as a snail.  The simple actions of bending over, turning, sitting and walking around can feel so uncomfortable and as a consequence, it’s tempting to reduce the level of activity. Unfortunately that’s the worst thing you can do.  The less you do the more it’s going to hurt.  Consider this.  When you aren’t doing anything to improve the pain, how on earth can you expect an improvement? In other words, if you don’t do lower back pain exercises, how are the muscles going to get stronger?

Lower back pain is the result of both emotional and physical factors.  They are intertwined and can’t be separated.  Exercises for lower back pain don’t just deal with muscles.  The exercises also confront your psychological conditioning brought about by hearing that back pain can be entirely cured with bed rest.  Exercise can help you adjust your mental approach, get feeling of well being and put some strength back into your back.

Of course, certain types of lower back pain will require surgical correction if it is a consequence of degeneration.  But even in that situation, exercise serves a similar end.  It can lessen the degree of pain you are suffering while waiting for surgery by strengthening the muscles.  Getting your lower back muscles into good shape will also aid a much faster recovery from the surgery.  Exercise is just plain good for you regardless of whether you have back pain or not.

Exercises for lower back pain consist of a selection of exercises that may combine some aerobic conditioning.  The lower back muscles and bones are simply a smaller, though very important part of your whole musculature.  It is true to say, that however you help your low back muscles will be beneficial to your whole body, and this works the opposite way as well.  The better shape your body overall, This inevitably benefits the lower part of your back.  If you are out of shape or overweight, both conditions can make low back ache much worse.

Following is a list of some lower back pain exercises.  These you can practise at home, but if you’re under the care of a doctor it’s advisable to show him your exercise regimen.  The important thing is to do them regularly.  You can’t do them for a few days and then quit and expect to see results.  It may be uncomfortable to begin with, but if you stick with the program you’ll be amazed at how the pain begins to let go. 

• Abdominal contractions
• Wall slides or squats
• Straight leg raises
• Alternating knee to chest
• Treadmill
• Stationary bike
• Balance ball arm and leg raises (lie on stomach)

Of Course, there are many more you can practise as well.  You should start with 3 ten minute sessions a day and add time as your muscles get stronger. Following simple exercises like these will strengthen your back.

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Tags: cause of back pain, lumbar stabilixation, lumbar pain, back pain treatment, lower back pain exercises, lower back pain relief