September 15, 2009

Help Prevent Breast Cancer Using a Common Daily Supplement

All women are worried about their ability to prevent breast cancer. Breast cancer has one of the highest mortality rates of all cancers. Millions of dollars in research go to trying to find new ways to treat and cure this problem. But, of course, the best route of staying safe is to just take every step you can to prevent breast cancer.

Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. There are also many additional studies that indicate there could be a connection. Omega 3 fatty acids can be found in fish oils and flax seed oil. They contribute to the health of your heart and are anti-inflammatory compounds. The anti-inflammatory compounds are what could possibly be help prevent breast cancer.

Generally, the omega 3s in your diet come from either fish or flax seeds. You could have a moderate omega 3 deficiency if you don’t really eat fish or flax seed. This can really be harmful to some parts of your health. It can present itself as depression and heart problems. It can also seriously interfere with your immune system and this can make you more sensitive to auto-immune diseases, some types of diabetes and some types of migraines.

The auto-immune issue is where researchers are tend to believe that omega 3s can also contribute to breast cancer prevention. Cancers are caused when the cells get out of control so an anti-inflammatory agent could play a very big role in calming down these cells. If the cell is calm and doesn’t have the chance to start dividing uncontrollably, then cancer can be completely avoided.

Most people trying to prevent cancer will start taking a daily omega 3 supplement. At least they are contributing to more facets of their health like their heart health. The jury is still out on whether or not omega 3 supplements will really help to prevent breast cancer, but its way better to be prepared.

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